Pepitas! How to Make Perfect Roasted Pumpkin Seeds

I can remember when growing up that we would make roasted pumpkin seeds after we carved our jack-o-lanterns. I also remember it was a lot of work, but that we loved them! So this week, after gutting my pie pumpkins and making homemade pumpkin puree, I decided to treat Tom and me to the yummy seasonal treat of roasted pumpkin seeds! I was surprised at how interested my dear husband was in this little project!

Pinterest image of pumpkins and roasted pumpkin seeds.

Before roasting, you do need to take some time to rinse the pumpkin chunks and stringy stuff off the seeds. It’s tedious work but worth it in the end.

roasted pumpkin seeds

The best way to accomplish this little feat is to put the seeds in a bowl with water. They float to the top!

roasted pumpkin seeds

I kept rinsing and switching from bowl to colander and back until most of the pulpy stuff was gone.

roast pumpkin seeds

Next I put the seeds in a pot of water, brought it to a boil, and then lowered heat and simmered for 10 minutes.

roasted pumpkin seeds

While the seeds were simmering, I preheated the oven to 325. Next I put the seeds back in the colander and patted them dry with a paper towel. The little stinkers like to stick to the towel, but they are easy to pluck or shake off. Get them as dry as you can. You can even let them sit for a couple of hours, but I did not. I spread them out on a baking sheet, sprinkled about a teaspoon of olive oil on them, and massaged the oil into the seeds.

roasted pumpkin seeds

Then I LIBERALLY sprinkled salt all over them. Next they went into the oven, where they roasted for about 30 minutes. Every 8-10 minutes I stirred them around. The husband told me to add more salt so I did. And then they were done!

roasted pumpkin seeds

I had to grab the camera quickly before Tommy started devouring them!

roasted pumpkin seeds

Perfectly crunchy, salty, tasty, addictive roasted pumpkin seeds.

cooked1

Tommy then decided to try the little game we call “I wonder if the pups will like ________?”

pups1

It’s our boys’ favorite game!

roasted pumpkin seeds

Do they like pepitas?

roasted pumpkin seeds

Why, YES, they DO like pepitas!

roasted pumpkin seeds

Pumbaa is even “sitting pretty,” politely asking for more. Rowdie, on the other hand, doesn’t know how to do this or any tricks at all.

Perfect Roasted Pumpkin Seeds - so yummy and healthy!

Well, friends, it’s official. All the Tablers love roasted pumpkin seeds! You will, too. We promise. And if you manage not to eat them all immediately, save some for this yummy salad recipe!

xoxo,

Andrea Tabler | TablerPartyofTwo.com

 
 

Andrea Tabler

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Comments

  1. Tacy Cauthron says:

    I love roasted pumpkin seeds! I,too, roast them every year after carving our jack-o-lanterns. This last year I roasted two batches: one with cinnamon and sugar and another with smoked paprika and salt. Delish, although olive oil and salt is my standby favorite. I’ve never thought of boiling them first in water- can I ask? What is the purpose?

    • Tacy, I know I would love the cinnamon sugar and the paprika versions! I boiled them because I read somewhere that it helps make them crispier. I also read that sugar pie pumpkins are better for roasting, but I’m not sure about that! All I know is these are good. 🙂

  2. Can’t tell which I like more…..the recipe or the pics of Pumbaa and Rowdy!! Great post, great pics, great dogs and hubster! Thanks!!

  3. I love the sound of your roasted pumpkin seeds and have many pumpkins growing so I will be trying them out, thanks for sharing

  4. These would make an awesome snack. Certainly one where you wouldn’t be able to stop nibbling….lol

    Thanks for linking up to Marvelous Monday on Smart Party Planning.

  5. Aww loving the pictures of your dogs.. great recipe 🙂

  6. I still have not tried Pumpkin seeds. Maybe this year! Thanks for linking up to Merry Monday! Pinned! Have a great week!
    Kim

  7. Cute pics of your dogs!! I love roasted pumpkin seeds! Please come on over to our blog hop we have Wed-Sun and share this!! https://www.floydfamilyhomestead.com/

  8. Pinning this for later! I love to roast the seeds after we carve the pumpkin, but the last couple years they just haven’t been up to par. I can’t wait to try your recipe mm mm.

  9. I love roasted pumpkin seeds! Thanks for the recipe!

  10. I have not tried to make my own! Thanks for the recipe~Thanks for linking up to Merry Monday! Sharing on Twitter! Have a great week!
    Kim

  11. Oh, those look so good! I live in Italy and the pumpkins here are different… and don’t have so many seeds. I’m so craving US style pumpkin seeds! 🙂 Lisa

  12. I love pumpkin seeds. Thanks for the tips!

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  1. […] Pepitas ~ Roast Pumpkin Seeds Perfectly :: Tabler Party of Two […]

  2. […] throw away the seeds! They will be great for toasting later, and here’s how you do […]