Saturday marked the end of our six-week Paleo Challenge at Desert Crossfit. During this challenge, we have followed as closely as possible to the Paleo Diet, which consists of eating meat, vegetables, fruit, and nuts. The list of what we could NOT eat was much longer and included dairy, grains of any sort, sugar, processed food or food with ingredients you can’t pronounce, and alcohol.  We decided near the beginning that we wouldn’t give up our tablespoon of Natural Bliss Coffeemate {Read More}